Jamie (Jay) is Irish born and lives in Ireland. I have an educational background in Fitness & Health Studies, Learning and Development, Marketing, Management, and Content Creation. I have been training for over 12 years and have worked in several gyms, training a plethora of clients of all ages and sizes. I also ran many successful exercise classes for the masses including: Spinning, Kettlebells, and Aerobics.

 

I love to change around my body from a more mass-focused "bulky" to a leaner and trim "beach bod" physique - I just find it fun. Nowadays, I am more content with the "happy medium". With the discipline and mindset I have developed, I am determined to help others realize their potential too, hence the creation of this platform you are on today (Thanks for viewing!)

 

I am humbled and grateful to be able to live out such opportunity, and encourage others to find what makes them happy.

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I would like to thank the following gyms: Midleton Fitness, Cobh Coral Leisure, and Fit-4-Less Cork for allowing me to shoot various coaching instructional videos to be used in my service offering. If ever in the area, check these gyms out!