"Be Unique; Be You; Unleash the Unicorn!"
"WHAT YOU DO TODAY,
WILL BE WHO YOU ARE TOMORROW"
HOW DOES THIS WORK?
I have two models on this platform. One stream-lined curated model targeted at beginners: Less Stress, More Success. And my Steps to Success for everyone else. You can choose either of these once you have purchased a Membership Plan. This will include your eating plan, health focus, nutrition, fitness plans and coaching videos. The platform is built in levels to help guide you as you progress and level up.
I have 30 available fitness plans ranging from gym workouts to home workouts, from muscle gain to weight loss, all for a nominal monthly cost for unisex and female-focused fitness. Along with this I provide nutrition menus which you can select from daily, including vegetarian menus. Weight loss will also have a specific eating plan to follow, which can be customized to your needs.
WHAT IS ONLINE COACHING?
Online coaching is extremely cost-effective and the most flexible way to reach your fitness goals. With easy communication between you and the coach making any changes to your plan is simple. You don't need to fit your coach into your busy schedule - only the fitness and nutrition aspect. I will save you hours upon hours of research time by supplying you with your plans, cutting out a lot of headache and confusion. With nutrition, you get a ton of options, choose what you enjoy!
Instead of booking an appointment to train in-person at a set time, you already have your plan, along with a website full of instructional videos to educate and empower you. This allows trainers -- like myself -- to offer my clients what they need, when they need it: a cost effective solution, fast communication, and better service than an in-person personal trainer.
HOW MUCH DOES IT COST?
In 2020, the average price of a personal training session in Europe was €53, with prices as high as €120 (Switzerland). Let's go with the average cost (€53) and you wanted 4 personal training sessions a week, that's over €212 a week (€848 a month), and that generally does not include much nutritional advice or accountability on the days you are not with the personal trainer.
With my platform, you will get fitness plans, nutrition, and education, for a mere fraction of that monthly cost. If this sounds good to you, then online coaching is for you. Feel free to message me using the chat feature if you're unsure of anything. Welcome to Jaycottz Online!
WHAT ARE THE BENEFITS?
Affordability - Membership at €9.99 per month!
Flexibility - Workout on your own schedule. Many food options per meal.
Less Confusion - Follow either model and select from an expanding list of plans.
Less Time - Everything you need is here! No need to spend countless hours researching on various websites/apps for information. I have done the work for you; now it's your turn to bring it.
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"